{"id":987500886,"date":"2024-04-29T17:18:15","date_gmt":"2024-04-29T15:18:15","guid":{"rendered":"https:\/\/www.idtrek.fr\/2024\/04\/29\/niveau-difficulte-tre\/"},"modified":"2024-08-05T08:15:56","modified_gmt":"2024-08-05T06:15:56","slug":"difficulties-treks-method","status":"publish","type":"post","link":"https:\/\/www.idtrek.fr\/en\/2024\/04\/29\/difficulties-treks-method\/","title":{"rendered":"Level of difficulty of the treks"},"content":{"rendered":"\n
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Description of the levels of difficulty of the treks<\/h2>\n\n\n\n

The difficulty pictograms for the treks are based on the difficulty rating method that you can find in the attached Practical guide to hiking ratings: Guide cotation ffrandonnee 2020<\/a>\u00a0(3.54 Mo).<\/p>\n<\/div>\n<\/div>\n\n\n\n

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TECHNICITY<\/strong><\/strong><\/td>This is the technical and motor difficulty (presence and size of obstacles).<\/strong><\/strong><\/td><\/tr>
\"\"<\/td>Level 1 – EASY<\/strong> :\u00a0Route or section of route presenting almost no particular obstacle, nor almost any difficulty of progression (e.g.: urban route). The foot is placed flat, anywhere on the support.<\/td><\/tr>
\"\"<\/td>Level 2 – QUITE EASY<\/strong> :\u00a0Route or section of route presenting obstacles of a size lower or equal to the height of the ankle. The installation of the foot is done by looking for \u201cflat\u201d or \u201ccomfortable\u201d areas of the support, which are quite easily identifiable.<\/td><\/tr>
\"\"<\/td>Level 3 – LITTLE DIFFICULT<\/strong> :\u00a0Route or section of route presenting at least one obstacle of a height less than or equal to the height of the knee. The pose of the foot adapts to the irregularity of the support. The placement of the supports is done on the areas of best grip.<\/td><\/tr>
\"\"<\/td>Level 4 – QUITE DIFFICULT<\/strong> :\u00a0Route or section of route presenting at least one obstacle of a height less than or equal to the height of the hip. The pose of the foot (toe or heel) adapts to the general irregularity of the support. The use of poles is necessary for good balance.<\/td><\/tr>
\"\"<\/td>Level 5 – DIFFICULT<\/strong> :\u00a0Route or portion of route with at least one obstacle above hip height. Crossings require the use of hands. The passages can be or are secured by equipment. Sticks can be a hindrance to progress.<\/td><\/tr>
EFFORT<\/strong><\/td>This refers to the physical difficulty of hiking.<\/strong><\/strong><\/td><\/tr>
\"\"<\/td>Level 1 – LOW<\/strong> :\u00a0The hike is without particular physical difficulty. This level corresponds to walks and walks.<\/td><\/tr>
\"\"<\/td>Level 2 – LITTLE LOW<\/strong> :\u00a0The hike presents little physical difficulty. This level corresponds to walks and short hikes. This is also the upper limit for Rando Sant\u00e9\u00ae outings.<\/td><\/tr>
\"\"<\/td>Level 3 – LOW<\/strong> :\u00a0Hiking requires a certain physical commitment which remains moderate. This level corresponds to moderate hiking.<\/td><\/tr>
\"\"<\/td>Level 4 – QUITE HIGH<\/strong> :\u00a0Hiking presents difficulties and requires a certain physical commitment. This level corresponds to more sustained hiking.<\/td><\/tr>
\"\"<\/td>Level 5 – HIGH<\/strong> :\u00a0Hiking is challenging and requires significant physical commitment. This level corresponds to very sustained hiking.<\/td><\/tr>
RISK<\/strong><\/td>This is the difficulty related to the danger of falling\/slipping and the possible consequences<\/strong><\/strong><\/td><\/tr>
\"\"<\/td>Level 1 – LOW<\/strong> :\u00a0low level of accident risk. The exposure to danger can be described as minor. Examples: white path in the forest, greenway, urban routes with pedestrian facilities, rural routes without marked uneven terrain…<\/td><\/tr>
\"\"<\/td>Level 2 – LITTLE LOW<\/strong> :\u00a0Fairly low level of risk of accidents. Exposure to danger remains limited. Injuries are possible but minor (examples: path with fairly marked relief with possible presence of embankments, dislocation and possible sprains in the event of a fall, etc.).<\/td><\/tr>
\"\"<\/td>Level 3 – LOW<\/strong> :\u00a0low level of risk of accidents. The exposure to danger is proven (example: hilly route exposing the hiker on certain passages to serious injuries, fractures, etc.).<\/td><\/tr>
\"\"<\/td>Level 4 – QUITE HIGH<\/strong> :\u00a0Fairly high level of accident risk. Exposure to danger can be described as high. The possibilities of serious injury are real and manifold. The danger of death is possible (example: mountain hiking route presenting delicate passages with steep slopes, multiple exposed steep slopes, possible equipment, presence of rocky bars, etc.).<\/td><\/tr>
\"\"<\/td>Level 5 – HIGH<\/strong> :\u00a0High level of accident risk. Exposure to danger can be described as \u201cmaximum\u201d. The danger of death is certain in the event of a fall (example: alpine type route with total physical commitment, cliffs, multiple rocky bars, routes that can be equipped with holds and handrails).<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Description of the levels of difficulty of the treks The difficulty pictograms for the treks are based on the difficulty rating method that you can find in the attached Practical guide to hiking ratings: Guide cotation ffrandonnee 2020\u00a0(3.54 Mo).<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"\n

Cet \u00e9t\u00e9, si vous cherchez \u00e0 m\u00ealer aventure, d\u00e9paysement, et panoramas grandioses, les treks au P\u00e9rou en juin et au Kirghizistan en juillet et ao\u00fbt offrent des exp\u00e9riences uniques. Plongez dans un voyage \u00e0 travers des terres riches d'histoire, de culture et de beaut\u00e9 naturelle. Suivez notre guide complet pour vous aider \u00e0 choisir entre ces deux joyaux du trekking.<\/p>\n\n\n\n

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Kirghizistan :<\/h2>\n\n\n\n

Bienvenue dans l'exotisme des montagnes du Tian Shan, \u00e0 proximit\u00e9 de la fronti\u00e8re chinoise. Imaginez-vous marchant aux c\u00f4t\u00e9s de ch\u00e8vres des montagnes, croisant des Ular imposants, et explorant des vall\u00e9es glaci\u00e8res \u00e0 couper le souffle. Le clou du spectacle ? La vall\u00e9e d'Inylcheck, une merveille o\u00f9 le pic du Khan Tengri se dresse majestueusement \u00e0 la fronti\u00e8re chinoise. Ce trek vous r\u00e9serve \u00e9galement des rencontres avec des sommets embl\u00e9matiques tels que le pic Nansen, le pic de Vit, le pic Bronenosets (Tatou), le pic Shokalskogo, et le pic Petrov. N'oubliez pas les vall\u00e9es glaci\u00e8res de Karakol et le lac d'Ala Kul. Et en r\u00eavant du futur, explorez mentalement le Pamir de l'autre c\u00f4t\u00e9 du Kirghizistan, une r\u00e9gion \u00e0 ne pas manquer.<\/p>\n\n\n\n

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EN SAVOIR PLUS<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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